accepting what you can’t change.

Great post! There are always excuses for why NOT to do things. Don’t use energy on what you can’t change. Use all of your energy on what you can change.

hearts on sleeves club

When people ask me how I lost my weight, I always tell them that I simply changed my life. I changed my eating habits, I changed my exercise habits, and I changed my emotional habits. Losing weight is not about being on a diet, it’s about learning to be healthy. In doing so, keeping your weight off will be easy, because you have learnt to do so. Learning to live your life a completely different way is no easy task, but it is possible. See, the problem with diets is that they are for a limited time only. You set out on a 3 month venture to lose the weight and you’ve cut out all of your carbs to fit into that dress for your wedding. While many people succeed in doing this, it is important to realize that they have only succeeded in losing the weight. Not keeping it…

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