Tag Archives: #lifestyle

Goal Setting Overwhelm Overload Busted!

Are you feeling overwhelmed with the idea of planning and working toward your short termmid term and long term goals? Or are you thinking, “What should my goals be?” No worries! This is a very common question many of us have asked ourselves time and time again. It’s like you know you need a change… some type of change… but what? Truth is, because it’s so easy to “keep on keeping on”, we often get comfortable and settle for “good enough” because it’s not that bad, right?

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If the idea of steering your life in a new direction is so overwhelming that you don’t make any type of change…PLEASE SHAKE THAT UNCERTAINTY OFF! Let’s take this goal setting thing one baby step at a time, ok? I want you to look at your long-term goals (remember, this could be a 5-10 year goal), and break that goal down into many mini-goals, if you will. This is how your short term and mid-term goals are developed. Here’s an example I want you to follow. We’ll use a fake person named Sue:

In 5 years Sue decided she wants to be a self-employed Life Coach. She feels she has the people skills needed to be a really good Life Coach who can help others weave through the road blocks that are stopping them from making progress toward achieving their goals and dreams.

Sue works a full time job, and is a single mother of 3 children, so her schedule is pretty tight, only allowing her, maybe, 10 hours each week to work toward her goal of becoming a Life Coach.

Sue’s first list of short term goals are:

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The Character Challenge: Week 2

The Character Challenge: Week 1” was a HUGE success… THANK YOU and CONGRATS! I am so glad to see you take the first step in learning how to live and love your life to the fullest. The purpose of this exercise is to help you tackle your goal, one small piece at a time. So, keep writing down your goals and reaching them, one step at a time. When you look back at where you started… what an inspirational story you will have to tell!

The Character Challenge: Week 2

This week, I want you to look at another list of three character traits and see which one you need to work on. Remember, this could be a little hard to do. Trust me when I say I know that change is hard, no matter how big or little. Keep in mind that you will be in a much happier place… one goal at a time.

If you have not read, “The Character Challenge: Week 1 and left your responses in the comments section, or emailed your reaponses to me, I urge you to do that now. Also, if you haven’t read “The Character Challenge: Intro to a 3-Part Series to Help Clarify Your Personal Development Journey,” This article explains the purpose of the challenge. At the end of the day, I want you to feel about setting, starting and achieving your personal development journey 🙂

So, let’s get started with this week’s six character traits. Take a look at each character trait and its description. Then, I want you to choose one character trait to work on improving. In the comments section below or, in an email that only I will see, answer these three questions. You can read my responses below and follow my example. Ready… set… go!

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The Character Challenge: Intro to a 3-Part Series to Help Clarify Your Personal Development Journey

This introduction to the 3-part Character Challenge isn’t about the type of challenge that will dare you to do something that can hurt you, in any way. Instead, this will actually challenge you to take a good look at the type of character you are, and to see how you can improve upon at least one aspect of your being. You’re probably a great person to yourself and others, but there’s always a way to bring out the better you. You know my motto: Live and love your life! 

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There are dozens of character traits that make up our being, but I’m going to cover just a few of the most common character traits that people often struggle with, when working on their personal development. In this 3-part series, I’m going to cover the following 18 character traits:

Part 1:

  • Attentiveness – Showing the worth of a person or task by giving my undivided concentration.
  • Boldness – Confidence that what I have to say or do is true, right, and just.
  • Creativity – Approaching a need, a task, or an idea from a new perspective.
  • Decisiveness – The ability to recognize key factors and finalize difficult decisions.
  • Dependability – Fulfilling what I consented to do, even if it means unexpected sacrifice.
  • Determination – Purposing to accomplish right goals at the right time, regardless of the opposition.

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8 Changes That Will Boost Your Personal Development Success

So you realize that it’s never too late to start working on your personal development goals. New Year’s Resolutions don’t just start on January 1st. They can be planned and started on any given day of the year! Would you agree that any personal or professional goals you plan to achieve, must start with your mental attitude? Yep! You have to work on them from the mind down. Like the saying goes, “Lead with the head and the body will follow” or every variation of this quote you can find. You get the point, though.

For whatever reason, the mental state is the hardest part to change. Think about it… when you want to tighten up your abs or buttocks for the 20 year class reunion that’s coming up in six months, you’ll quickly make the decision to start going to the gym. “It’s only for six months,” you say. But to make permanent lifestyle changes, even just a little bit at a time, seems like a wall too tall to climb. If you have to “trick” yourself into making small changes every six months, then so be it. By whatever means, get it done!

Personal development is a life-long journey… adventure… new road to travel. But it’s in your best interest, so you’ll need the proper equipment to make the ride. You wouldn’t attempt to travel from NYC to LA on a tricycle. Sure, you’ll eventually make it there, but you want to see a bit more progress a lot faster than that, so you plan to drive yur car. However, you may need to get an oil change, tune up and new tires and pull off with a full tank of gas to start rolling.

With your personal development goals, you will need to arm yourself with a positive mind that you can do it. Reading books is a great way to get mentally prepared. We offer a great list of books in the Resources section of our website. They are geared for just that… get on and stay on track to be the best YOU possible. I cheerfully invite you to come by and browse our growing selection personal development books.

Here are 9 key area that might need to be changed, a little or a lot, to boost your personal development success:

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Growing Stains

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What are growing stains, you ask. Those things that stick to us like glue! They are more commonly referred to as habits. Since I’m talking about stains, yes, I’m talking about the bad habits we struggle to change.

life gets better with change

Isn’t it crazy how changing good things, like our style of dress, trying out a new club or starting a new job, seems to bring upon a spark in us? I’ve never understood this, but have always invited this type of change.

But, why is it that when it comes to changing those ugly, bad habits, like smoking, drinking too much coffee, or starting down the path of living a healthier lifestyle, that we suddenly become anxious, frustrated and stressed? I don’t know either, but when you find out, please let me know 🙂

So, how’s it going with your New Year’s resolutions, so far? Have you lost a little weight? Are you seeing more tone in your muscles? Are you still eating the one salad, per day, that you swore to include in your meal planning efforts? No. What happened? How did you get off track? Have you resigned your resolutions until next New Year, again, or are you planning to start back on that path a little later this year? Let’s talk about it!

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Question… who said you need to make those changes? Do you feel the need to make them or was the thought of changing that habit initiated by something someone said? My take on it is this… if you are trulyhappy with living the way you live, mind, body and soul, then why are you even thinking of changing anything? I do believe we can all improve in the different aspects of our lives, but to our liking, not someone else’s.

That’s the point of personal development. Evolve into the person you want to be.

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